'Being Cristiano Ronaldo Isn't Easy': Al Nassr Icon’s Unreal Fitness at 40 Breaks the Internet

Cristiano Ronaldo has turned 40 but is showing no sign of slowing down and is leaving his rivals in the Saudi Pro League in awe. The five-time Ballon d’Or winner, who won the Golden Boot in the SPL 2024-25 season, has impressed former Manchester City winger Riyad Mahrez with his incredible talent, agility and fitness despite age not being on his side.

While fans may wonder how CR7 keeps fit at such an age, his former Manchester United teammate Alex Telles spilt the beans on the Portuguese icon’s incredible diet plan that is tailored as per his needs.

Ronaldo follows his own specific meal plan, with the nutritionist bringing his pre-prepared plate, usually consisting of natural foods like salmon, quinoa, and avocado.

Cristiano Ronaldo: On Dinner Table

According to reports, he also takes proteins, healthy fats, carbs, low sugar and lots of vitamins to stay in shape. Ronaldo, too, thanks a high-protein diet broken into six small meals throughout the day.

Besides proteins, the Portugal-born relies on fruits, vegetables and wholegrain carbs with the occasional pizza. He eats every 3-4 hours and starts the day with either of the following: Cheese, Ham, Low-fat yoghurt, Avocado on toast or fruit.

Cristiano Ronaldo: Intense Workout Sessions

Ronaldo’s fitness regime includes pilates, running, rowing and cardio workouts. He also changes his routine from time to time with high-intensity drills in the gym. A secret weapon that he relies on is his £50,000 cryotherapy chamber – a device that soothes soreness and helps with swellings after a game.

Cristiano Ronaldo: Early to Bed, Early to Rise

Cristiano Ronaldo also follows a strict routine of sleeping early and has also worked with sleep consultant Nick Littlehales, who also recommends taking five brief naps in a day and sleeping in the foetal position.